Hormone Imbalance: The Impact of Nutrition and Sleep on Physical & Cognitive Recovery
CE Information
10.25 CE creditsCompletion Time
9 hours, 58 minutesAvailable Until
December 31, 2025Posted By
PESI
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Overview
Specialties
Family and Women's HealthSubspecialties
Gastroenterology, Pain Management, and Primary CareClinical Topics
Nutrition, Pain, Primary Care, and Sleep MedicineClients struggling with weight gain, insomnia, brain fog, and low energy often feel dismissed and defeated - especially when labs are "normal" but they still don’t feel right. The real problem? Hormonal imbalances driven by poor sleep, chronic stress, and nutritional gaps. In Hormone Imbalance: The Impact of Nutrition and Sleep on Physical & Cognitive Recovery, integrative nutritionist Cindi Lockhart shows you how to get to the root of your clients' most frustrating symptoms. This three-course training gives you the tools to assess and rebalance cortisol, insulin, thyroid, estrogen, and more using evidence-based lifestyle interventions. With practical protocols, case studies, and customized treatment strategies, you’ll be ready to reduce inflammation, restore energy, and help clients reclaim vibrant health. Walk away with a clear roadmap and up to 10.25 CE hours, ready to transform lives - starting with your very next session.
Learning Objectives
Module 1. The Hormone Web – It’s All Interconnected
Module 2. Rebalancing Hormones to Reduce Symptoms: Causes, Testing & Intervention: Part 1
Module 3. Rebalancing Hormones to Reduce Symptoms: Causes, Testing & Intervention: Part 2
Module 4. Helping Clients Prioritize Effective Lifestyle Interventions
Module 5. Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery
Module 6. Nutrition’s Impact on Performance & Recovery in Rehabilitation
Speakers
Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.
CE Information
This activity offers 10.25 CE credits to attendees.
Accredited by ANCC.
Credit eligibility by state, board, and more information can be found here: Hormone Imbalance: The Impact of Nutrition and Sleep on Physical & Cognitive Recovery
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